Train like a pro and achieve your performance goals with our expert coaching.
Transform Your Fitness Journey
Train like a pro and achieve your performance goals with our expert coaching.
About CHS Fitness
Coach Christine
I help women 35+ lift with confidence, build metabolically active muscle, and feel powerful in (and out of) the gym. Certified in strength, Barbell Rehab Method, and Precision Nutrition, I keep programs simple, effective, and sustainable.
Coaching Bundle-Train Smart, Eat Well, See Results!
Welcome! Unlock your strongest, healthiest self with our 3-Month Personal Training & Nutrition Coaching Bundle!
This comprehensive program is designed to help you build strength, improve endurance, and fuel your body with the right nutrition.
💪 What’s Included? ✅ Customized strength training sessions tailored to your goals ✅ Expert nutrition coaching to optimize your health and performance ✅ Science-backed strategies for sustainable results ✅ Personalized guidance every step of the way
Commit to 3 months of focused training and nutrition, and watch your body and confidence transform! S